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Diet &
Exercise |
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Stress
Management |
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Time &
Self Management |
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Work/Life
Balance |
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CoachingI
If you are on a work treadmill with no time for yourself, your
family or your friends then you can benefit from our Equilibrium coaching programme.
This
twelve step programme will help you free up time, focus on what is
important, re-energise you and help put that
spark back into life. The programme includes:
-
identifying
where you are out of balance
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gaining
clarity over what is really important, so that you know where to
focus your time and energy
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managing
yourself, your time and everything around you
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looking at
what beliefs are holding you back
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establishing
personal boundaries
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creating time
for more fun and leisure
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reviewing how
you fuel your body and mind
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building a
supportive network
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action
planning and strategies to maintain your balanced world
Contact us today for your complimentary discussion for a
healthier, more balanced lifestyle.
Phone:
0845-838-7193
Email: info@inner-solutions.co.uk |
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The Art of Successful
Living |
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"Karen
was very supportive, and helped me identify true outcomes to
the goal I had set. She continually challenged me to set
realistic & achievable goals. Her friendly manner made me
feel at ease at all times and her coaching gave me the
opportunity to develop and learn new things."
Sue W
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