FAQ's

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Frequently asked questions about Pilates

Will Pilates help me with my back pain?
If you are in pain with your back you should visit a healthcare specialist such as a Chiropractor, Osteopath or Physiotherapist. It is important to deal with the cause of the problem first. Once your practitioner says that you are ready to start building strength to support your back then you can commence a Pilates programme, however it is recommended that you choose a course of private or semi-private sessions to provide you with a personalised programme and close supervision. Once you have built up the strength then you will be ready to move onto a general class.

Can I do Pilates if I'm pregnant?
If you are in your first trimester and have already been doing Pilates for some time you may continue to follow a Pilates programme, although you should check with your GP first. If you are new to Pilates it is not advisable to start a Pilates programme as the focus on abdominal work can put undue stress on the foetus in the early stages of development. Once you are into the second trimester and your GP does not advise otherwise you may commence a Pilates programme. In these circumstances we would recommend a private course providing you with a specialised programme rather than a general class.

What do I need to wear?
For Pilates you need to wear loose comfortable clothing. Pilates is usually performed barefoot but you may wear socks as long as the floor surface is not too slippery.

If you are partaking in a private course in the studio a posture assessment will be performed on your first visit. For this it is advisable to wear shorts and a vest or close fitting t-shirt so that the outline of your spine can be assessed.

Will Pilates help me to lose weight?
Pilates is not a cardiovascular exercise and therefore in addition to Pilates you should do some form of exercise that helps raise your heart rate in order to help you burn fat.
Pilates will help you to tone and lengthen your muscles as well as improving your posture so that you look leaner, taller and more toned.

How much will it cost?
Private 1:1 tuition will cost between £45 - £50 depending on location. Matwork courses cost £48 for each block of six classes. Classes are held at Whitton Community Centre, Percy Road, TW2 6JL.

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Frequently asked questions about Emotional Freedom Technique

How long does it take?
All experiences and emotions are different and so this can vary. At worst it may take a few weeks to start to shift some deeply held beliefs and behaviours, however it is also common to see a dramatic change in a matter of minutes. Results are very long lasting and usually permanent.

How will I feel afterwards?
Once the blockages have been cleared you will be able to recall past experiences without experiencing the negative feelings associated with them.

After a session of EFT it is important to drink water, and get some fresh air as the process can make you feel tired initially. However, with the release of the negative feelings, you will feel refreshed and more positive.

Do you have to believe in it for it to work?
No. Just give it a try and see the amazing difference it can make.

How much will it cost?
Sessions for EFT are often combined with coaching (see below) and the number of sessions required will depend on how deep rooted negative emotions and beliefs lie. For more details please contact us to for your free, no obligation consultation.
 

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Frequently asked questions about Coaching

What is coaching?
Starting off in the world of sport to help athletes achieve their goals, coaching has now broadened and become popular in helping individuals and organisations achieve outstanding performance.
Coaching is a collaborative process between you and your coach. Your coach acts as a facilitator, helping you gain clarity about where you want to be and what you want to achieve, keeps you motivated and supports you along the way.

How do I know that coaching is right for me?
Coaching is right for you if you want to stop repeating the same patterns and want to start making lasting changes to your lifestyle. Coaching will help you stay focused, provide you with support and motivation to ensure you achieve your goals. Coaching is right for you if you are committed to making that change.

Why can't I  just talk to my friends?
Well you can, but that's exactly what you will be receiving - advice, from their point of view. The role of your coach is to work with you to find the best solution for you. It is not about giving direct advice but challenging your thought processes to identify the solution best suited to your requirements.

What should I look for in a coach?
Coaching is a fairly new and fast growing profession and is not externally regulated, which does mean that anyone can call themselves a coach. However the profession is trying to self-regulate and there are some governing professional associations that exist.
So first of all you want to make sure that your coach has trained with an established coaching school providing a mixture of theory and practical assessments before achieving qualification.
Secondly, you want to know that they belong to a professional association and undertake continuing professional development.
Lastly, you want to be able to have a good relationship, feel comfortable talking with them, and know that they are really behind you all the way.

This is why it is important to have an introductory session with your coach before you begin a programme. Here you can ask any other questions you may have about the coaching process and of course this is totally complimentary.

How does coaching work?
Sessions are normally conducted over the phone so there is no rushing to get to a venue at an appointed time and you can choose your surroundings so that you feel comfortable and at ease.
It is the client's responsibility to phone the coach at the designated time. Exercises will be sent out in between sessions and it is the client's responsibility to complete these and return them to their coach before the next session in order to get the maximum benefit from the coaching session.

What is the investment?
Your investment in coaching is required in terms of time and energy as well as a financial investment.
In terms of time, our programme includes 12 sessions (usually 3 per month). Each session lasts 45-55 minutes and is conducted over the phone.
In terms of energy, there will be exercises to complete before each session as well as a high focus during each of the coaching sessions themselves.
The financial commitment for the Equilibrium programme is 4 monthly instalments of £240 or pay for the programme in advance and receive £150 discount.

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